Description

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

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£12.99

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Paperback / softback by Dr Nerina Ramlakhan

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Short Description:

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering... Read more

    Publisher: Profile Books Ltd
    Publication Date: 01/05/2010
    ISBN13: 9780285638778, 978-0285638778
    ISBN10: 0285638777

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

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