Description
Book SynopsisTherapeutic Applications of Langerian Mindfulness Explore an authoritative new treatment of Langerian mindfulness Therapeutic Applications of Langerian Mindfulness delivers a collection of novel psychotherapeutic techniques grounded in Langerian mindfulness for dealing with psychological problems. The author draws on empirically grounded psychological research to demonstrate new approaches to fostering creativity and novelty in the reader or the reader's patients. The book includes practical exercises that allow the reader to apply the concepts and techniques discussed within to help them manage anxiety, relationships, creativity, and productivity and performance. It also includes: A thorough introduction to Langerian mindfulness and how it differs from meditation-based mindfulnessPractical discussions of the relationship between mindfulness, anxiety, and depression, as well as the key strategies for dealing with anxiety and depression with Langerian mindfulnessComprehensive explorati
Table of ContentsForeword vii
About the Author xi
Introduction xiii
1 Towards Renewing the Self 1
2 Creating Your Own Self Talk 15
3 The Art of Noticing 22
4 The Power of Expressiveness 26
5 The Choice of Describing 31
6 The Grace of Being Alone with Ourselves 36
7 The Glory of a Mindful Presence 40
8 The Panacea of Compassion 46
9 The Vitality of a Relationship 50
Epilogue 57
Appendix 61
Bibliography 79
Index 87
