Description

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.

Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.

Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.

The Yoga Box - A Card Deck: 50 asana cards to perfect your poses

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£13.49

Includes FREE delivery
RRP: £14.99 You save £1.50 (10%)
Usually despatched within 3 days
Cards by Lisa Hood

1 in stock

Short Description:

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 02/03/2023
    ISBN13: 9780753735220, 978-0753735220
    ISBN10: 753735229

    Non Fiction , Health & Wellbeing

    Description

    Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.

    Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.

    Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.

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