Description

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

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£17.20

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by David A Carbonell

3 in stock

Short Description:

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future,... Read more

    Publisher: New Harbinger Publications
    Publication Date: 28/04/2016
    ISBN13: 9781626253186, 978-1626253186
    ISBN10: 1626253188

    Number of Pages: 232

    Non Fiction , Education

    Description

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

    Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

    If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

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