Description

Book Synopsis

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

The Worry Trick: How Your Brain Tricks You into

    Product form

    A Paperback / softback by David A Carbonell

    £999.99

    Includes FREE delivery

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      Book details

      Publisher New Harbinger Publications
      Published 28 April 2016
      ISBN-13 9781626253186
      978-1626253186
      ISBN-10 1626253188
      Also in:
      Health psychology

      Description

      Book Synopsis

      Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

      Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

      If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

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