Description

Book Synopsis

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294330)
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)

The Wellbeing Colouring Book: Sleep

    Product form

    A Paperback / softback by Michael O'Mara Books

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Wed 23 Sep 2026.

    2 in stock

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 15 September 2022
      ISBN-13 9781789294316
      978-1789294316
      ISBN-10 1789294312
      Also in:
      Hobbies, Games & Quizzes Adult colouring, interactive and activity books or kits Creative therapy / Expressive therapies

      Description

      Book Synopsis

      Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

      Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

      The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

      Also available:
      · The Wellbeing Colouring Book: Calm (9781789294330)
      · The Wellbeing Colouring Book: Energize (9781789294330)
      · The Wellbeing Colouring Book: Mindful (9781789294323)

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