Description

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294330)
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)

The Wellbeing Colouring Book: Sleep

Product form

£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Michael O'Mara Books

1 in stock

Short Description:

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.Sleep is the universal panacea... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 15/09/2022
    ISBN13: 9781789294316, 978-1789294316
    ISBN10: 1789294312

    Number of Pages: 128

    Non Fiction , Home & Garden

    Description

    Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

    Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

    The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

    Also available:
    · The Wellbeing Colouring Book: Calm (9781789294330)
    · The Wellbeing Colouring Book: Energize (9781789294330)
    · The Wellbeing Colouring Book: Mindful (9781789294323)

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