Description

Find your flow and live in the moment with this gorgeous colouring book.

We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose your favourite colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294347)
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Sleep (9781789294316)

The Wellbeing Colouring Book: Mindful

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£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Michael O'Mara Books

1 in stock

Short Description:

Find your flow and live in the moment with this gorgeous colouring book.We all aspire to the feelings of wellbeing... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 15/09/2022
    ISBN13: 9781789294323, 978-1789294323
    ISBN10: 1789294320

    Number of Pages: 128

    Non Fiction , Home & Garden

    Description

    Find your flow and live in the moment with this gorgeous colouring book.

    We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits.

    The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose your favourite colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

    Also available:
    · The Wellbeing Colouring Book: Calm (9781789294347)
    · The Wellbeing Colouring Book: Energize (9781789294330)
    · The Wellbeing Colouring Book: Sleep (9781789294316)

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