Description

Book Synopsis

Put some pep in your step with this energizing colouring book.

We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose vibrant colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294347)
· The Wellbeing Colouring Book: Mindful (9781789294323)
· The Wellbeing Colouring Book: Sleep (9781789294316)

The Wellbeing Colouring Book: Energize

    Product form

    A Paperback / softback by Michael O'Mara Books

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Wed 23 Sep 2026.

    1 in stock

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 15 September 2022
      ISBN-13 9781789294330
      978-1789294330
      ISBN-10 1789294339
      Also in:
      Hobbies, Games & Quizzes Adult colouring, interactive and activity books or kits Creative therapy / Expressive therapies

      Description

      Book Synopsis

      Put some pep in your step with this energizing colouring book.

      We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits.

      The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose vibrant colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

      Also available:
      · The Wellbeing Colouring Book: Calm (9781789294347)
      · The Wellbeing Colouring Book: Mindful (9781789294323)
      · The Wellbeing Colouring Book: Sleep (9781789294316)

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