Description

Book Synopsis

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)
· The Wellbeing Colouring Book: Sleep (9781789294316)

The Wellbeing Colouring Book: Calm

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    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Michael O'Mara Books

    3 in stock

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      View other formats and editions of The Wellbeing Colouring Book: Calm by Michael O'Mara Books

      Publisher: Michael O'Mara Books Ltd
      Publication Date: 15/09/2022
      ISBN13: 9781789294347, 978-1789294347
      ISBN10: 1789294347
      Also in:
      Hobbies, Games & Quizzes Adult colouring, interactive and activity books or kits Creative therapy / Expressive therapies

      Description

      Book Synopsis

      Find your zen with this calming colouring book.

      Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

      The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

      Also available:
      · The Wellbeing Colouring Book: Energize (9781789294330)
      · The Wellbeing Colouring Book: Mindful (9781789294323)
      · The Wellbeing Colouring Book: Sleep (9781789294316)

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