Description

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based on the authors' decades of experience in leading walking programmes, this guide helps you create fun, innovative programmes to get people moving. The text provides you with the four progressions of walking technique and details on how to incorporate strength-building exercises to get the most out of walking. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and reduce the risk of overuse injury. The guide also includes case studies that describe unique and successful walking programmes that you can customise for your own clients. As well as practical exercise information, the text teaches you key business strategies, allowing you to increase revenue and reach new audiences. You can transform lives using simple and effective strategies in The Walking Solution that have worked for thousands of others. Use it to get your business and clients moving today.

The Walking Solution: Get People Walking for Results

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£32.00

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Usually despatched within 5 days
Paperback / softback by Lee Scott , Michele Stanten

1 in stock

Short Description:

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients,... Read more

    Publisher: Human Kinetics Publishers
    Publication Date: 23/08/2019
    ISBN13: 9781492575009, 978-1492575009
    ISBN10: 1492575003

    Number of Pages: 264

    Non Fiction , Health & Wellbeing

    Description

    If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based on the authors' decades of experience in leading walking programmes, this guide helps you create fun, innovative programmes to get people moving. The text provides you with the four progressions of walking technique and details on how to incorporate strength-building exercises to get the most out of walking. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and reduce the risk of overuse injury. The guide also includes case studies that describe unique and successful walking programmes that you can customise for your own clients. As well as practical exercise information, the text teaches you key business strategies, allowing you to increase revenue and reach new audiences. You can transform lives using simple and effective strategies in The Walking Solution that have worked for thousands of others. Use it to get your business and clients moving today.

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