Description

What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

The Upside of Stress: Why stress is good for you (and how to get good at it)

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£14.99

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Usually despatched within 3 days
Paperback / softback by Kelly McGonigal

2 in stock

Short Description:

What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public... Read more

    Publisher: Ebury Publishing
    Publication Date: 07/05/2015
    ISBN13: 9780091955267, 978-0091955267
    ISBN10: 0091955262

    Number of Pages: 304

    Non Fiction , Self Help & Mindfulness

    Description

    What if everything you thought you knew about stress was wrong?

    Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

    In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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