Description

Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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£15.13

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RRP: £18.99 You save £3.86 (20%)
Usually despatched within 12 days
Paperback / softback by Dr. Phil McGraw

3 in stock

Short Description:

Free yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control... Read more

    Publisher: Simon & Schuster
    Publication Date: 24/08/2013
    ISBN13: 9781476757643, 978-1476757643
    ISBN10: 147675764X

    Number of Pages: 464

    Non Fiction , Self Help & Mindfulness

    Description

    Free yourself from diets that don't work and discover The Ultimate Weight Solution.

    You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

    This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

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