Description

These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include:

• Strength and lean-body development
• Training cycles
• Step-by-step photographic guides for lifts and drills
• Conditioning for football
• Dynamic flexibility and stretching
• Integration of nutritional science
• Evaluation and building motivation
• And so much more!

Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.

The Ultimate Guide to Physical Training for Football

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£22.00

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Mike Gentry , Tony Caterisano

2 in stock

Short Description:

These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your... Read more

    Publisher: Sports Publishing LLC
    Publication Date: 15/08/2013
    ISBN13: 9781613212325, 978-1613212325
    ISBN10: 1613212321

    Number of Pages: 448

    Non Fiction , Sport

    Description

    These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include:

    • Strength and lean-body development
    • Training cycles
    • Step-by-step photographic guides for lifts and drills
    • Conditioning for football
    • Dynamic flexibility and stretching
    • Integration of nutritional science
    • Evaluation and building motivation
    • And so much more!

    Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.

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