Description

Book Synopsis
Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.

In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as TMJ. She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into:

  • A definition and explanation of jaw tension and jaw anatomy
  • Headaches, stress, and trauma 
  • Conscious healing touch and self-massage
  • Yoga poses and sequences

The TMJ Handbook

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    A Paperback by Cator Shachoy

    £19.55

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    RRP £23.00 – you save £3.45 (15%)

    Order before 4pm on Saturday for delivery by Tue 10 Nov 2026.

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      Book details

      Publisher Shambhala Publications Inc
      Published 1/27/2024
      ISBN-13 9781645471035
      978-1645471035
      ISBN-10 1645471039
      Also in:
      Family and health

      Description

      Book Synopsis
      Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.

      In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as TMJ. She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into:

      • A definition and explanation of jaw tension and jaw anatomy
      • Headaches, stress, and trauma 
      • Conscious healing touch and self-massage
      • Yoga poses and sequences

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