Description

The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values.

Self-care shouldn’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners’ lives.

Included in this book are diverse and vital resources that help practitioners:
  • Go beyond one-off activities to create a self-caring lifestyle;
  • Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness;
  • Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment;
  • Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges;
  • Implement and sustain healthy lifestyle habits that transform “simply getting by” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.

The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

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£39.00

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Matthew A. Hersh

1 in stock

Short Description:

The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and... Read more

    Publisher: American Psychological Association
    Publication Date: 26/07/2022
    ISBN13: 9781433837845, 978-1433837845
    ISBN10: 1433837846

    Number of Pages: 557

    Non Fiction , Education

    Description

    The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values.

    Self-care shouldn’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners’ lives.

    Included in this book are diverse and vital resources that help practitioners:
    • Go beyond one-off activities to create a self-caring lifestyle;
    • Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness;
    • Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment;
    • Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges;
    • Implement and sustain healthy lifestyle habits that transform “simply getting by” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.

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