Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

The Things You Do That Mess You Up: And How to Stop Doing Them

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£5.27

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Usually despatched within 3 days
Paperback / softback by Dr Chris Williams

1 in stock

Short Description:

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a... Read more

    Publisher: Darton, Longman & Todd Ltd
    Publication Date: 20/09/2012
    ISBN13: 9780232529272, 978-0232529272
    ISBN10: 0232529272

    Number of Pages: 24

    Non Fiction , Self Help & Mindfulness

    Description

    These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

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