Description

Book Synopsis

As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.

In the book, you'll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you'll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.

If you're ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

The Teen Girl's Survival Guide: Ten Tips for

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Lucie Hemmen

    1 in stock

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      View other formats and editions of The Teen Girl's Survival Guide: Ten Tips for by Lucie Hemmen

      Publisher: New Harbinger Publications
      Publication Date: 31/12/2015
      ISBN13: 9781626253063, 978-1626253063
      ISBN10: 1626253064
      Also in:
      Health psychology

      Description

      Book Synopsis

      As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.

      In the book, you'll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you'll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.

      If you're ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

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