Description

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:
Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more
Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

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£20.00

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Paperback / softback by Jennifer Iserloh

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The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like... Read more

    Publisher: Hachette Books
    Publication Date: 16/05/2019
    ISBN13: 9780738284743, 978-0738284743
    ISBN10: 0738284742

    Number of Pages: 272

    Non Fiction , Food & Drink

    Description

    The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:
    Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more
    Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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