Description

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

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£18.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Lexie Williamson

1 in stock

Short Description:

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 23/02/2017
    ISBN13: 9781472929877, 978-1472929877
    ISBN10: 147292987X

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

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