Description

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.

In this workbook, you can learn to manage stress better:
· Using tried and tested compassion techniques
· Via case studies and practical exercises

The Stress Workbook: Transform Stress Through the Power of Compassion

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RRP: £16.99 You save £8.42 (50%)
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Paperback / softback by Maureen Cooper

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Short Description:

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 09/07/2020
    ISBN13: 9781472144157, 978-1472144157
    ISBN10: 1472144155

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

    Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.

    In this workbook, you can learn to manage stress better:
    · Using tried and tested compassion techniques
    · Via case studies and practical exercises

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