Description

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

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£16.99

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Usually despatched within 3 days
Paperback / softback by Dr Rangan Chatterjee

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Short Description:

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 27/12/2018
    ISBN13: 9780241317945, 978-0241317945
    ISBN10: 0241317940

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

    'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans

    Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

    In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

    · How to breathe to feel happier
    · How to schedule in "me time"
    · How to become less addicted to your phone
    · How to find and ignite your passion

    At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

    'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

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