Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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£14.99

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Usually despatched within 3 days
Paperback / softback by Nedra Glover Tawwab

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Short Description:

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 14/12/2021
    ISBN13: 9780349431376, 978-0349431376
    ISBN10: 034943137X

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

    We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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