Description

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sen

The Secret Language of the Body

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RRP: £19.99 You save £2.00 (10%)
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Paperback by Jennifer Mann

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Short Description:

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” -Bessel van der Kolk, MD., New York Times bestselling author... Read more

    Publisher: HarperCollins
    Publication Date: 7/9/2024
    ISBN13: 9780063382381, 978-0063382381
    ISBN10: 0063382385

    Non Fiction , Politics, Philosophy & Society

    Description

    “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

    From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sen

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