Description

More than 100 tempting recipes to fuel your running. Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

The Runner's Cookbook: More than 100 delicious recipes to fuel your running

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£16.99

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Usually despatched within 4 days
Paperback / softback by Anita Bean

1 in stock

Short Description:

More than 100 tempting recipes to fuel your running. Whether you’re training for a marathon, a half-marathon, an ultra-distance event... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 28/12/2017
    ISBN13: 9781472946775, 978-1472946775
    ISBN10: 1472946774

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    More than 100 tempting recipes to fuel your running. Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

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