Description

This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.

This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition.

This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

The Quiet Heart: Putting Stress In Its Place

Product form

£9.04

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Peter Gruenewald , Teresa Hale

1 in stock

Short Description:

This book describes a highly effective approach to stress management and personal development, and has been updated since the first... Read more

    Publisher: Floris Books
    Publication Date: 23/07/2007
    ISBN13: 9780863156090, 978-0863156090
    ISBN10: 0863156096

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.

    This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition.

    This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account