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THE INTERNATIONAL BESTSELLER

'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

The Practice of Not Thinking: A Guide to Mindful Living

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Paperback / softback by Ryunosuke Koike

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THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 10/06/2021
    ISBN13: 9780141994611, 978-0141994611
    ISBN10: 0141994614

    Number of Pages: 144

    Non Fiction , Health & Wellbeing

    Description

    THE INTERNATIONAL BESTSELLER

    'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

    What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

    When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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