Description

Book Synopsis

Change your brain, change your pain with this powerful, evidence-based workbook.

If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.

If you're ready to take your life back from pain, this workbook has everything you need to get started.

The Pain Management Workbook: Powerful CBT and

    Product form

    A Paperback / softback by Rachel Zoffness

    £18.00

    Includes FREE delivery

    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm tomorrow for delivery by Tue 25 Aug 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Pain Management Workbook: Powerful CBT and by Rachel Zoffness

      Book details

      Publisher New Harbinger Publications
      Published 26 November 2020
      ISBN-13 9781684036448
      978-1684036448
      ISBN-10 1684036445
      Also in:
      Health & Wellbeing Personal, social and health topics Pain and pain management Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Change your brain, change your pain with this powerful, evidence-based workbook.

      If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

      In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.

      If you're ready to take your life back from pain, this workbook has everything you need to get started.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account