Description

Book Synopsis
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky - and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In "The Natural Menopause Solution", the editors of "Prevention" and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more - and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms

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    A Paperback by Editors Of Prevention Magazine, Melinda Ring

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      View other formats and editions of The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms by Editors Of Prevention Magazine

      Publisher: Rodale Incorporated
      Publication Date: 26/03/2013
      ISBN13: 9781609618445, 978-1609618445
      ISBN10:
      Also in:
      Women’s health Complementary therapies, healing and health

      Description

      Book Synopsis
      For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky - and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In "The Natural Menopause Solution", the editors of "Prevention" and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more - and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

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