Description

Book Synopsis
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

The Mindfulness Workbook for OCD: A Guide to

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    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Glenn R Schiraldi, PhD, Tom Corboy, James Claiborn

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      View other formats and editions of The Mindfulness Workbook for OCD: A Guide to by Glenn R Schiraldi, PhD

      Publisher: New Harbinger Publications
      Publication Date: Publication Date: 01/02/2021
      ISBN13: 9781684035632, 978-1684035632
      ISBN10: 1684035635
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Self-help, personal development and practical advice Politics, Philosophy & Society Abnormal psychology

      Description

      Book Synopsis
      If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

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