Description

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Product form

£9.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Emma Farrarons

1 in stock

Short Description:

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress.... Read more

    Publisher: Pan Macmillan
    Publication Date: 01/01/2015
    ISBN13: 9780752265629, 978-0752265629
    ISBN10: 0752265628

    Number of Pages: 112

    Non Fiction , Home & Garden

    Description

    The bestselling adult colouring book!

    Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

    Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.

    Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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