Description

Colour and Doodle Your Stress Away

It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.

This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.

The Mindfulness Colouring and Activity Book includes:

• Colouring

• Zentangles

• Optical illusion activities

• Origami

• Mazes

• Word Puzzles

• Doodling activities

• Drawing games

• Observation games

The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

Product form

£11.00

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Gill Hasson , Gilly Lovegrove

1 in stock

Short Description:

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats... Read more

    Publisher: John Wiley and Sons Ltd
    Publication Date: 17/11/2015
    ISBN13: 9780857086785, 978-0857086785
    ISBN10: 0857086782

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    Colour and Doodle Your Stress Away

    It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.

    This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.

    The Mindfulness Colouring and Activity Book includes:

    • Colouring

    • Zentangles

    • Optical illusion activities

    • Origami

    • Mazes

    • Word Puzzles

    • Doodling activities

    • Drawing games

    • Observation games

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account