Description

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

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£37.95

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Paperback / softback by Michael Chaskalson

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing... Read more

    Publisher: John Wiley and Sons Ltd
    Publication Date: 19/08/2011
    ISBN13: 9780470661598, 978-0470661598
    ISBN10: 0470661593

    Number of Pages: 232

    Non Fiction , Politics, Philosophy & Society

    Description

    This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
    • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
    • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
    • Written by a mindfulness expert and leading corporate trainer

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