Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

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£16.08

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Paperback / softback by Shamash Alidina

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Short Description:

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master... Read more

    Publisher: Guilford Publications
    Publication Date: 29/01/2015
    ISBN13: 9781462509409, 978-1462509409
    ISBN10: 1462509401

    Number of Pages: 324

    Non Fiction , Politics, Philosophy & Society

    Description

    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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