Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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£14.99

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Paperback / softback by Susan M. Orsillo , Lizabeth Roemer

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Short Description:

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared... Read more

    Publisher: Guilford Publications
    Publication Date: 02/03/2011
    ISBN13: 9781606234648, 978-1606234648
    ISBN10: 1606234641

    Number of Pages: 307

    Non Fiction , Education

    Description

    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

    Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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