Description

Book Synopsis

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
moment.

The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The Mindful Teen: Powerful Skills to Help You

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    A Paperback / softback by Professor Dzung X Vo

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 28 May 2015
      ISBN-13 9781626250802
      978-1626250802
      ISBN-10 1626250804
      Also in:
      Health psychology

      Description

      Book Synopsis

      Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
      moment.

      The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

      If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

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