Description

Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.

The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kidner and More Compassionate

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Paperback / softback by Susan Kaiser Greenland

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Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is... Read more

    Publisher: Simon & Schuster
    Publication Date: 24/06/2010
    ISBN13: 9781416583004, 978-1416583004
    ISBN10: 1416583009

    Number of Pages: 219

    Non Fiction , Health & Wellbeing

    Description

    Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.

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