Description

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.

Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.

Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

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Paperback / softback by Raphael Kellman , Raphael Kellman

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The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and... Read more

    Publisher: Hachette Books
    Publication Date: 30/06/2015
    ISBN13: 9780738218113, 978-0738218113
    ISBN10: 738218111

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.

    Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.

    Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

    "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

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