Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

The Metabolism Plan
will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast

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£14.99

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Paperback / softback by Lyn-Genet Recitas

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Short Description:

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you... Read more

    Publisher: Orion Publishing Co
    Publication Date: 09/02/2017
    ISBN13: 9781409162360, 978-1409162360
    ISBN10: 1409162362

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

    The Metabolism Plan
    will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

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