Description

"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question.

Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.

This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

The Menopause Maze: The Complete Guide to Conventional, Complementary and Self-Help Options

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£15.96

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Paperback / softback by Dr Megan A. Arroll , Liz Efiong

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Short Description:

"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 19/05/2016
    ISBN13: 9781848192744, 978-1848192744
    ISBN10: 1848192746

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    "Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question.

    Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.

    This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

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