Description

Book Synopsis

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.

Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.

The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

The Macro Method: The science-backed approach to

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    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Helen Foster, Angela Dowden

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      View other formats and editions of The Macro Method: The science-backed approach to by Helen Foster

      Publisher: Octopus Publishing Group
      Publication Date: 24/06/2021
      ISBN13: 9781783254491, 978-1783254491
      ISBN10: 1783254491
      Also in:
      Health & Wellbeing Fitness and diet Home & Garden Lifestyle and personal style guides Dietetics and nutrition

      Description

      Book Synopsis

      Say goodbye to calorie counting with this revolutionary weight-loss method.

      Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.

      So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.

      Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.

      The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

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