Description

Book Synopsis

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

The Little Book of Serenity

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    £7.99

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    Order before 4pm today for delivery by Mon 15 Jun 2026.

    A Paperback / softback by Cheryl Rickman

    1 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 13/08/2020
      ISBN13: 9781856754217, 978-1856754217
      ISBN10: 1856754219
      Also in:
      Health & Wellbeing Mindfulness Complementary therapies, healing and health Not Just Books Stationery

      Description

      Book Synopsis

      The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

      Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

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