Description

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

The Little Book of Serenity

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£9.04

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Usually despatched within days
Paperback / softback by Cheryl Rickman

1 in stock

Short Description:

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/08/2020
    ISBN13: 9781856754217, 978-1856754217
    ISBN10: 1856754219

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    Description

    The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

    Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

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