Description

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.

True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.

The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.

CONTENTS INCLUDES:
Chapter 1 - Acceptance
Chapter 2 - Empathy
Chapter 3 - Acknowledgment
Chapter 4 - Meaning
Chapter 5 - Perspective and Gratitude

The Little Book of Forgiveness

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£8.71

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Kitty Guilsborough

1 in stock

Short Description:

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 01/07/2021
    ISBN13: 9781856754422, 978-1856754422
    ISBN10: 1856754421

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product

    Description

    Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.

    True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.

    The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.

    CONTENTS INCLUDES:
    Chapter 1 - Acceptance
    Chapter 2 - Empathy
    Chapter 3 - Acknowledgment
    Chapter 4 - Meaning
    Chapter 5 - Perspective and Gratitude

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