Description

Book Synopsis

A beginner's guide to Ayurveda, the ancient system of self-healing.

Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.

The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.

This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

Contents:
Chapter 1: Dosha
Chapter 2: Change
Chapter 3: Cleanse
Chapter 4: Nourish, Move, Glow
Chapter 5: Breathe, Meditate, Rest

The Little Book of Ayurveda

    Product form

    A Paperback / softback by Iggie Glebe

    £11.36

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 29 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 7 January 2021
      ISBN-13 9781856754408
      978-1856754408
      ISBN-10 1856754405
      Also in:
      Mind, Body & Spirit Complementary therapies, healing and health Mind, body, spirit Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      A beginner's guide to Ayurveda, the ancient system of self-healing.

      Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.

      The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.

      This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

      Contents:
      Chapter 1: Dosha
      Chapter 2: Change
      Chapter 3: Cleanse
      Chapter 4: Nourish, Move, Glow
      Chapter 5: Breathe, Meditate, Rest

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