Description

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.

Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

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£32.99

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Paperback / softback by Ziya Altug, PT, DPT, DipACLM, OCS , Melissa Sundermann, DO, FACOI, DipABLM, FACLM.

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Short Description:

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients.... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/02/2024
    ISBN13: 9781839979088, 978-1839979088
    ISBN10: 1839979089

    Number of Pages: 368

    Non Fiction , Education

    Description

    This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.

    Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

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