Description

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

The Insulin-Resistance Diet--Revised and Updated

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£13.99

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Usually despatched within 3 days
Paperback / softback by Cheryle Hart , Mary Kay Grossman

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Short Description:

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still... Read more

    Publisher: McGraw-Hill Education - Europe
    Publication Date: 16/01/2008
    ISBN13: 9780071499842, 978-0071499842
    ISBN10: 0071499849

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

    If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

    Overcome insulin resistance and lose weight with:

    • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
    • Self-tests to determine your insulin resistance and check your progress with linking and balancing
    • Real-world strategies for eating at home and out on the town
    • Easy-to-make, tasty recipes and livable meal plans

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