Description

Book Synopsis
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the dread of bedtime
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

The Insomnia Answer A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Product form

£14.99

Includes FREE delivery

Order before 4pm tomorrow for delivery by Sat 20 Dec 2025.

A Paperback by Paul Glovinsky, Arthur Spielman

15 in stock


    View other formats and editions of The Insomnia Answer A Personalized Program for Identifying and Overcoming the Three Types of Insomnia by Paul Glovinsky

    Publisher: Penguin Publishing Group
    Publication Date: 12/5/2006 12:00:00 AM
    ISBN13: 9780399532979, 978-0399532979
    ISBN10: 0399532978
    Also in:
    Popular medicine and health Sleep disorders and therapy

    Description

    Book Synopsis
    The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
    • Sunday night insomnia
    • Anxiety caused by the dread of bedtime
    • Waking before the alarm
    • Awaking with a sudden start or jolt
    • Scattered sleep patterns

    Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account