Description

Book Synopsis
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the dread of bedtime
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

The Insomnia Answer A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

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    A Paperback by Paul Glovinsky, Arthur Spielman

    £21.47

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Penguin Publishing Group
      Published 12 May 2006
      ISBN-13 9780399532979
      978-0399532979
      ISBN-10 0399532978
      Also in:
      Popular medicine and health Sleep disorders and therapy

      Description

      Book Synopsis
      The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
      • Sunday night insomnia
      • Anxiety caused by the dread of bedtime
      • Waking before the alarm
      • Awaking with a sudden start or jolt
      • Scattered sleep patterns

      Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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