Description

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.

The HIIT Bible: Supercharge Your Body and Brain

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Paperback / softback by Steve Barrett

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The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 18/05/2017
    ISBN13: 9781472932198, 978-1472932198
    ISBN10: 1472932196

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.

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