Description
Book SynopsisBeyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Trade Review'Inspiring, insightful and practical. Everyone needs to read this book.' Dave Hughes
'Gina's transformative journey from trauma to self-efficacy guru is an inspiration that resonates with many. This book highlights the relatable challenges and evidence-based, practical steps to change our behaviour in ways that support our wellbeing. Her insightful and compassionate advice is worth keeping as a timeless resource to go back to, no matter what stage of our lives we are in.' Dr Magnolia Cardona, Associate Professor of Implementation Science at the School of Psychology, University of Queensland
'In
The Habit Revolution, Dr Gina Cleo reveals the secrets to lasting change. Her passion for empowering others is fuelled by her own lived experience and unparalleled professional expertise. This book will enlighten you and inspire you to live a life of positive habits.' Dr Oyungerel Byambasuren, Post Doctoral Research Fellow at the Faculty of Health Sciences and Medicine, Bond University
Table of ContentsIntroduction: The power of habitsWhat is a habit?
Why we form habits
Habits versus intentions
Habit triggers
How to create new habits
Breaking old habits
The neuroscience of habits
Micro habits
Where is my self-control?
How long it really takes to make or change a habit
The recipe for change
Mastering motivation
Do something different
Goal-setting essentials and pitfalls
Dealing with setbacks
Conclusion
Appendix: The finer details of motivational theory
Acknowledgements
Notes
Index
