Description

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum.

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text.

The book also includes a list of resources, books and organisations that can provide further support and inspiration.

The Guide to Good Mental Health on the Autism Spectrum

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£16.75

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Usually despatched within 4 days
Paperback / softback by Yenn Purkis , Emma Goodall

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Short Description:

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/03/2016
    ISBN13: 9781849056700, 978-1849056700
    ISBN10: 1849056706

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum.

    This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text.

    The book also includes a list of resources, books and organisations that can provide further support and inspiration.

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