Description

Book Synopsis

Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise.

The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining:

· Five key strategies to control symptoms
· Ten commandments of eating for IBS
· How exercise can help
· How stress affects IBS and how to manage it
· Effective complementary therapies
· How to eat safely at restaurants, with friends and when travelling

The First Year: IBS

    Product form

    £20.54

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 14 Jul 2026.

    A Paperback by Heather Van Vorous

    15 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The First Year: IBS by Heather Van Vorous

      Publisher: Little, Brown Book Group
      Publication Date: 26/02/2004
      ISBN13: 9781841198057, 978-1841198057
      ISBN10: 1841198056
      Also in:
      Congenital diseases and disorders

      Description

      Book Synopsis

      Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise.

      The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining:

      · Five key strategies to control symptoms
      · Ten commandments of eating for IBS
      · How exercise can help
      · How stress affects IBS and how to manage it
      · Effective complementary therapies
      · How to eat safely at restaurants, with friends and when travelling

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account