Description

Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson.

Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.

Practical and illuminating, this book expands our view of what it means to be human.

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

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Paperback / softback by Sharon Begley , Richard Davidson

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Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson.Helping us to understand... Read more

    Publisher: Hodder & Stoughton
    Publication Date: 17/01/2013
    ISBN13: 9781444708820, 978-1444708820
    ISBN10: 1444708821

    Number of Pages: 304

    Non Fiction , Self Help & Mindfulness

    Description

    Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson.

    Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.

    Practical and illuminating, this book expands our view of what it means to be human.

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